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Practicing with John Makransky’s Sustainable Compassion Training
Reference Material
Morning Gatha
The 5 Remembrances
The 5 Hindrances and 7 Factors of Awakening
The Four Noble Truths
The Metta Sutta
Lojong– The 7 Points of Mind Training
Welcome to the Seven Points of Mind Training- the Lojong Slogans
The Four Mind Turnings
Bodhicitta- Thoughts from Norman Fischer, Pema Chodron and Traleg Kyabgon
Tonglen- thoughts from Fischer, Wallace and Chodron
7 Points of Mind Training- books and resources
Lojong Slogan List
Practicing the Four Immeasurables
The RAIN formula, Meditative Investigation, and calming emotions
Video Talks
Election 2016 (actually any election, and emotions related to politics in general)
What can I do with this ANGER (or fear or despair) in these difficult times?!?
Inspiration, humor
Author:
Open Circle Mindfulness Group
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